Catching Up

I haven't posted for a while, mostly because I hadn't been working out, and I didn't want to post about how I had gone off the rails on my diet and exercise plan. The trip to Kalispell was definitely a hit to the plan. I tried to eat well, but still went out to eat a bunch, drank some beer and wine, and didn't exercise at all. After the group classes at WRP to motivate you, it is impossible to self motivate and run on a treadmill in a closet at a hotel :)

So, I was not looking forward to the weigh in. But lo and behold, I had lost weight. Currently at 176 lbs., 16.6% body fat. And back training again this week. Mon, Tuesday, Thurs and Friday.

Back from vacation: Back on the new man plan

I took some time off from the new man plan during spring break vacation to sunny Orlando, FL. I did manage to get one run in, which was 6.5 miles, and did a lot of walking at Disney World, Sea World, and even got a little run in at the airport, carrying a 35 lb child and laptop bag, to make a VERY tight connection in Salt Lake City on the way home.

I took Wednesday off, but did a Functional Fit class at WRP yesterday evening, and a 7AM spin class this morning. Should be an excellent weekend for mountain biking. I am traveling four days next week, and I am going to be doing some entertaining in Kalispell (three vendors are scheduled to visit whle I am there). I'll try to stay on track, and get at least one work out a day in, at the lovely Hampton Inn fitness room. Maybe I'll try to work in some swimming, since the pool is fairly nice.

Hope you al have a great weekend - and stay with it. I know that you are still working out, even though the novelty of blogging evey workout does tend to wear off. As my man Tony would say - BRING IT!