Catching Up

I haven't posted for a while, mostly because I hadn't been working out, and I didn't want to post about how I had gone off the rails on my diet and exercise plan. The trip to Kalispell was definitely a hit to the plan. I tried to eat well, but still went out to eat a bunch, drank some beer and wine, and didn't exercise at all. After the group classes at WRP to motivate you, it is impossible to self motivate and run on a treadmill in a closet at a hotel :)

So, I was not looking forward to the weigh in. But lo and behold, I had lost weight. Currently at 176 lbs., 16.6% body fat. And back training again this week. Mon, Tuesday, Thurs and Friday.