Catching Up

I haven't posted for a while, mostly because I hadn't been working out, and I didn't want to post about how I had gone off the rails on my diet and exercise plan. The trip to Kalispell was definitely a hit to the plan. I tried to eat well, but still went out to eat a bunch, drank some beer and wine, and didn't exercise at all. After the group classes at WRP to motivate you, it is impossible to self motivate and run on a treadmill in a closet at a hotel :)

So, I was not looking forward to the weigh in. But lo and behold, I had lost weight. Currently at 176 lbs., 16.6% body fat. And back training again this week. Mon, Tuesday, Thurs and Friday.

Back from vacation: Back on the new man plan

I took some time off from the new man plan during spring break vacation to sunny Orlando, FL. I did manage to get one run in, which was 6.5 miles, and did a lot of walking at Disney World, Sea World, and even got a little run in at the airport, carrying a 35 lb child and laptop bag, to make a VERY tight connection in Salt Lake City on the way home.

I took Wednesday off, but did a Functional Fit class at WRP yesterday evening, and a 7AM spin class this morning. Should be an excellent weekend for mountain biking. I am traveling four days next week, and I am going to be doing some entertaining in Kalispell (three vendors are scheduled to visit whle I am there). I'll try to stay on track, and get at least one work out a day in, at the lovely Hampton Inn fitness room. Maybe I'll try to work in some swimming, since the pool is fairly nice.

Hope you al have a great weekend - and stay with it. I know that you are still working out, even though the novelty of blogging evey workout does tend to wear off. As my man Tony would say - BRING IT!

Perfect Mountian Bike Ride

Wow, the trails are in great shape, if you know where to look. I got a great loop in today (2 rides 2 days, pretty sweet!) from Entrada Lodge to the River Trail up to Big Eddy then out to COD and back down. Really great conditions out there right now.

Keeping the streak alive

Got my march mtn bike ride in today. COD, up to the FS road, and back around the lower loop. About 60 minutes, 8 miles. Fun, and punched the ticket. Lily and I went skiing this morning, so I also get to count it as an offical biathalon day. Lily did great, but she really liked riding the lift more than skiing back down.

Personal Training

Sports Conditioning at WRP. These posts seem repetitive, but the workouts are anything but. Just me and the trainer. Today it was Dave Zimmerman. I took a few spin classes with him at Juniper. He mixed it up with some stretching and cardio, and some quite a bit of back work. I must say, I really do enjoy the classes at WRP. Always something new, and always a challenge. Because it was just me, Dave just kept pushing. Definately packed a lot into 60 minutes.

Not sure what's on track for the weekend. Should try to get a ride in, March is winding down. And probably preppeing for the trip. Hope everyone has a great weekend. Have a good run tomorrow Bobbo!

Where are my Partners in Awesome?

It looks like everyone else is getting kind of sick about blogging all their workouts too!

I forgive ya - but I do follow along. What's everyone been up to this week? It's Thursday. Somebody must be working out this week, right?

Funtional Fitness with Kyle

Man, these classes are hard. But it is a great way to start the day. Everything else seems kind of easy after busting your ass for an hour :)