Sports Conditioning at WRP. These posts seem repetitive, but the workouts are anything but. Just me and the trainer. Today it was Dave Zimmerman. I took a few spin classes with him at Juniper. He mixed it up with some stretching and cardio, and some quite a bit of back work. I must say, I really do enjoy the classes at WRP. Always something new, and always a challenge. Because it was just me, Dave just kept pushing. Definately packed a lot into 60 minutes.
Not sure what's on track for the weekend. Should try to get a ride in, March is winding down. And probably preppeing for the trip. Hope everyone has a great weekend. Have a good run tomorrow Bobbo!
It fells good
14 years ago
Thanks! I did. Slow and Steady wins the race, or at least gets you to the end :-)
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