Spent another hour on the stair master today. It hardly even seems that long any more. Kind of crazy, I know. Scale was down to 184 even, 18.2% body fat. Right now, I am going to focus 100% on cardio. My wrist is getting stronger, but still hurts. Not to mention my upper right rib, which I definitely bruised (if not broke) riding at horse ridge last weekend. Every time I sneeze, OUCH!
I hope by the time I am down to 175 the rest of me will be in good enough shape to start strength training again.
It fells good
14 years ago
No comments:
Post a Comment