Catch Up Post

Friday: Pumpin' Hardly Nothing at WRP. Good class, just me and the trainer. Mostly strength training but I got there early and the class started late (I signed up late I guess and the trainer was 15 minutes late) so I got 30 minutes on the treadmill in as well.

Saturday: What a great day. Lily's first day on skis at Mt. Bachelor and she really liked it. She was on her x-country skis, so kind on wobbly, but she did really well. Kylie solo'ed off the harness for the first time. We ran into the Dedrick's and her friend Sydney, and another friend Kira (with her dad John) who were up there without the harness, so of course Kylie didn't want to use the harness any more. We did one harness free run on Carousel, and then two down Marshmallow and Dilly Daly Alley. She was doing great, and really loving it, going through the trees, and where ever her friends would lead. I was a super proud Dad! Also saw Evan from Father to Father up there working on snowboarding with his son. I can't wait to get back up there with the girls.

Did a run on the road Saturday from the house to Phil's trail. It was pretty painful, and I seemed to be going really slowly, but when I checked the distance and time online, I was running at my 10K/1 hour pace and did 4.5 miles. Not bad....

Saturday nigh we went to Mountain Film. I snagged a "Salmon Run 2004" t-shirt they tossed out as schwag. I'm taking it as a sign and that's going to be my 10K goal.

Sunday: Day Off

Monday: Sports Conditioning at WRP.

Oh no! I have gained weight. No sure how that happened, except it was kind of dreary out this weekend and maybe I snacked too much. The scale said 184 this morning! What! How is that even possible. That seems pretty excessive. Not sure what to make of that, so back on the diet and exercise and hope someone put lead in my undies or something...