Level 14

Stair climber again today. 30 minutes at level 13 and 30 at level 14. That's 370 watts! Getting close to the goal of level 15 for 60 minutes. Tomorrow, I am taking a class with Kyle Will at Will Race Performance, which is opening in the 'hood. I am getting kind of burned out on the Juniper cardio workouts, so I am hoping I like these classes and the personal nature will keep me motivated to reach my goals.

On a side note, I seemed to have plateaued again. I have been at 182 lbs (even) for the past three days. I am starting a more restrictive diet today, trying to make sure I make 175 by my birthday. No snaking after dinner, and I am planing my meals much more carefully.

Breakfast:
Oatmeal, 1/2 cp dry
Skim milk, 1 cp

Snack:
Almonds, 1 oz
Banana

Lunch:
Leftover rice pilaf and 1/2 chicken breast

Snack:
Walnuts, 1 oz
Mozz Cheese, 1 oz

Dinner:
(Not really limiting my dinner, but will track it)
Steak, probably about 6 oz
Baked Potato, with about 1 tsp butter
Beets, 1/2 of a beet
Spinach salad, with mushrooms, tomatoes, and seseme oil/rice vinegar dressing
1 piece dark chocolate