Oh, my poor legs!!!

I am still feeling the workout from Friday. Spent the morning in the pool with Kylie and Lily. But had some free time this afternoon and went to Juniper. Started with 30 minutes on the stair climber level 13. It hurt, but it was bearable. Then I decided to get on the tread mill. Oh my. The legs were burning. But figuring what doesn't kill you makes you stronger, I toughed out 30 minutes at 10 mins/mile. My best run yet, but oh man did it hurt. Hopefully the workout today will actually make the legs feel better tomorrow. We'll see. Did see the 170's on the scale for the first time today, along with a good body fat reading. Pain == Progress? 179.6 lbs. 16.9% body fat.