Much Progress This Week

I hit the gym again this morning, and did 60 minutes on the stair climber at level 13. Whew! Lot's of progress this week:

• Made it to the gym for 1 hour of cardio 6 out of 7 days
• New PR on the stair climber (level 13 for an hour). Added a new goal for stair climber.
  
• Started the 100 push up challenge
• Started training for 15 pull ups
• Ran a couple of times for 30 minutes with no stops
• Started father to father classes
• Broke through the plateau at 185 lbs. Lost three pounds this week.

Goals for next week:

• Another six days at the gym
• Start the 200 sit up challenge

Here's wishing everyone a great week. Keep making progress towards those goals!