OK. Running, it's not so bad. Or maybe, it just sucks less when you are conditioned to it. Regardless, made it 30 minutes on the stair climber today and 30 minutes on the treadmill. Even threw in two sets of pull-ups on the pull up thingy. 12 is the new 11 on the stair master. Running was 15 minutes at a little less than 11 minute miles, and then 15 minutes at 10 minute miles. So - improvement.
My stats do suck however. I have definitely plateaued. Weight is holding steady at 185 and body fat around 18%. I'm going to hit it hard this week to try and get past this logjam. Wish me luck!
It fells good
14 years ago
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