Travel

I am at a conference is San Francisco Mon-Wed this week. I got two workout sessions in yesterday (2 one hours sessions on the elliptical) and another in this morning (40 minutes on the treadmill plus 20 on the elliptical). I hope to get another in tonight and one tomorrow morning, but I must say, my right hip really hurts. I think I may be over doing it. But I am looking forward to getting on the scale on Thursday, to see what this intense over-training has produced! I am also glad the new man plan includes no alcohol. I passed on the happy hour last night and I am planning on skipping the booze cruise tonight.

The running on the treadmill went surprisingly well. I need to up my pace (currently at 11 min miles) but I did do it for 40 minutes straight, some at 10 min miles, and got to 4 miles. Maybe the 10K is not so far off?